Essential Vitamins are Fundamental for Overall Growth

Vitamins and nutrients are very essential for the baby as well as the mother and pregnancy is a very essential period where the mother's food intake plays a very pivotal role in the growth of the fetus and then the development of the baby. That is the sole reason every article I lay emphasis on eating nutritious food, as what you eat is what your baby will be. A mother who has eaten only healthy food during pregnancy will always have a healthy baby and a mother who has eaten more junk food and less nutrition will always have a baby who has low birth weight.

If your baby is healthy it's your own efforts so Kudos! For it and keep doing what you have been doing eat well workout well and you and your baby will always be healthy and fit. But if you haven’t been careful during your pregnancy and your baby's birth weight is low there is nothing to be disheartened, if you take certain efforts your baby will be back to being healthy and bouncy.

There are certain vitamins and nutrients that are essential for the babies growth and by adding that to your meal if your breast feeding or adding it to the baby's diet if you have already started on top food will definitely do good to your little one.

Calcium - The most important nutrient for the baby and for you, calcium is most needed for making the bones stronger, milk and dairy products are the best source for calcium, if you have an infant your breast milk will have all the calcium the baby needs, as long as your food intake too has the right amount of calcium in it. If you have a toddler make sure you are giving your child at least 2 glasses of milk every single day, for a perfect set of teeth and strong bones calcium is essential.

Iron- During your pregnancy every mother is given tablets for iron, as it is most important to have a good rate of hemoglobin , if the mother's hemoglobin is high then automatically the baby will have the right amount of iron . But if you have low hemoglobin then make sure your doctor prescribes a good capsule for the extra iron dosage, eating iron rich foods like beetroot, spinach, reddish even chicken liver will help boost the iron levels.  In case of an infant improve your diet add the above given foods in your diet and in turn your baby will receive the iron needed. If your child is a toddler then best is to add more forms of food that are rich in iron in the baby's diet.

Potassium - Potassium has to be in the right amount as it controls the blood pressure of the body and makes sure the kidney is functioning fine and the heart beats are in proper rhythm. Low potassium can lead to stone formation in the kidney and osteoporosis. The best source of potassium is fresh fruits and various vegetables make sure you are eating enough to pass it to your baby and if your baby is a grown toddler i know it will be a hard task but still do all that is possible to put some vegetable and fruits down your baby's throat.

Vitamin A - Again the only source is fruits and vegetables vitamin A is vital for the baby's hair, nail and skin growth and development. Eggs, peaches, cheese, peas, broccoli, tomatoes, oats all these are good source of vitamin A. Vitamin A should also be included as it helps in making the baby's immune system stronger and protects the baby from all sorts of infections.

Vitamin C- Citrus fruits are the best source of vitamin C oranges, sweet lime, lemon superb way to gain some vitamin C. Again a vitamin that makes the immune system stronger to fight colds and flu attacks. Not only that vitamin C is an essential for repairing the cells of our body and bones so it keeps the baby protected from injury by healing it faster.

Vitamin E- A vitamin one should have all thru their life, important for immunity as well as repairing the day to day small damages and injuries of tissues and improving the metabolism of our system. Olive oil is a super source of vitamin E and so are many kinds of nuts.Giving the baby nuts to eat please make sure you have crushed the nuts well so that they do not choke on them even by mistake.

Teething issues and problems related to teething.

Teething can be a huge nightmare for the baby as well as the mother. For the baby as the process of teething can be quiet painful and most of all highly irritable but for the mother it’s a torment to see your baby get all irritable cranky and clingy at all times.

Teething is a very prudent part in the baby’s development stage where both the mother and the baby get restless and irritable. No mother is comfortable when their baby is in any kind of discomfort. Teething usually starts when the baby is around 6months old, but in some cases symptoms of teething can be seen as early as 4months.

Children tend to put everything in their mouths that’s the way they explore things but that doesn’t necessarily mean they are teething, as signs of teething are mostly seen 6months onwards.

Babies tend to suffer the following when their teething process commences-

Crankiness and Irritability – babies tend to get unnecessarily cranky and irritable when they are about to start teething their gums are sensitive and itchy and that makes them cranky and most of all clingy. This could also lead to disturb sleeping losing their appetite, troubling while feeding. In most cases during the day you can always give the child a teether to chew on that will provide them will some relief and if the climate isn’t too cold then give them a cold teether that has been chilled , the cold effect will help them considerably. There are some gum irritability relieving ointments available but please check with your doctor before any application. To soothe your crying baby a chilled pacifier is also fine; there is no harm in giving the baby a pacifier.

Fever – in most cases babies tend to get a little fever when they are teething or they cut their first tooth, in such times a mild doctor recommended paracetamol will do the trick. There is no need to get stressed over the fever it is very normal. Just speak to your pediatrician and ask him or her to prescribe a good pain reliever paracetamol like pediatric Tylenol, ibuprofen will definitely give the baby some relief.

Salivating- excessive drooling is also seen in babies when they are teething, this is fine but because of drooling the saliva tends to cause a rash on the chin, there is nothing to worry about make sure you clean the baby’s chin with a wet wipe or a wet napkin rinsed in warm water. To get rid of the rash you can apply Vaseline 2 to 3 times a day.

First tooth- usually in their 6^th month the baby gets their first set of teeth, teeth usually come in a pair and 90% of the times the bottom 2 are the first ones to appear. The babies can be in a lot of pain at this time for this a mild pain killer like pediatric Tylenol can be given after consulting your doctor. To give the baby some soothing gently rub your fingers over their gums this will also give them a lot of relief. You can also make small ice bags out of soft napkins and give the baby to suck on, the cold bag or teether or pacifier all act as relievers of discomfort.

Their canines and molars unusually appear around the 9^th and 12^th month.

There are various ways to handle your baby at such a sensitive time, all it will take from you is loads of your patience it’s a matter of time before you see your baby flash their pearly white baby teeth, eventually baby’s settle down and the irritations will also reduce just be calm and patient and do everything possible to make the baby as comfortable as you can in this phase. There is nothing like a mother’s embrace, whatever be how ever painful or uncomfortable the baby is a soothing lullaby in the mothers arm can put everything at ease.

Best places for Mom and Baby holidays in Canada

CANADA IS A CHILDREN'S COUNTRY.

Being the second largest country in the world it has huge landscapes. This makes it spacious and very green.

Canada is known for its extensive landscapes, plentiful wildlife and an amazing mix of varied cultures. They have a beautiful mix of all kinds of people mainly British, French, American, Arabs and Indian.

Climate wise Canada is a very cold country, winter being the coldest if you’re a fan of cold weather and snow it’s a beautiful time of the year but definitely not advisable for babies.

Summer from May to September is a good time to travel across Canada with your infants. But carrying a warm wrap around always is a must as the evening are pleasant and a little chili all thru.

Most visited cities in Canada are Toronto, Vancouver, Montreal, Quebec city and Calgary.

For children Toronto wins the race hands down. Being the hustling bustling city of Canada it is also known for its lush green extensive landscapes. It’s a beautiful city to drive with your baby. Green clean environments are always best suited for mommy’s and babies. The jewel in Canada’s crown is the Niagara Falls. It’s a must visit and very child friendly. There are in-numerous hotels around the falls which are well equipped and will provide you a comfortable stay. Over looking the falls there is a huge garden where you can have a small open-air picnic with your baby. Being well equipped with all stores baby food is easily available and also formula milk. You can pick up a nice shady spot and lay down your mat and have a great day overlooking the beauty of the magnificent falls. About 2-3 miles away from the falls there is a huge aquatic park called marine land. It’s a appt place for a little older children. But for small toddlers and moms it’s a nice place to go and spend a lovely afternoon. Toddlers will definitely enjoy watching the big blue whale and playing with the child friendly and very cute dolphins.

The park has various rest areas where the mommy and baby can eat their meal and rest.

Ontario being the capital is loaded with beautiful parks, museums and lovely water cascades. A walk along these parks and water bodies is a sheer stress buster and mood changer for any new mom. Babies being tiny aren’t really going to understand their vicinity but spending time in these parks and open areas is a great way of spending quality time with your toddler. Canada is truly a child friendly place, where ever you go you will get baby food and rest areas as well as clean hygienic baby changing rooms. Life is bliss in Canada with your baby. It’s a beautiful country that will always make you and your baby smile and be happy .

Baby Development From 9-12 Months

You don’t need to make any extra efforts to loose weight as this stage of your baby as you’re bound to shed all the extra pounds. Now your baby is your weight trainer making you run up and down along with them.

At this stage you also become a baby with them, seeing them trying to get up on their own feet to taking their first unsupported step is such a prized memory.  

Their talking their moving around is a joy to watch as you get amazed how fast your time has passed from being pregnant to being a full time mom cum nanny cum friend to your little buddle of joy.

Toys play a very pivotal role at this stage; Toys-r-us is a good place where you can get a huge range of toys for your baby which is appropriate for their age.

Buying colorful books and musical cartoon DVD’s are also a good option to keep your toddler preoccupied.

At this stage the baby is fully aware of their surrounding and their inquisitiveness has grown leaps and bounds, they want to hold everything they want to reach every possible corner of the house, as if in search of some hidden treasure.

At this stage to keep them in front of your eyes, they are so fast and active that a blink of your eye and they are in the other corner of the room.

Keeping them entertained with colorful noisy toys, picture books even touch and feel books to playing a sound books and some child friendly DVD’s becomes necessary.

By the time they are in their 11^th -12^th month they are all set to take their first step during this phase its important for every parent to be around them to push them to move forward and to hold them if they fall.

Every baby being different please don’t compare your babies walking time with other babies, some walk in their 11^th month some take longer up to 14-15 months. No need to get paranoid as long as your baby is happy healthy and active.

By the 12^th moth the baby is capable enough to show you their emotions thru actions. Their NO will be clearly visible with their head actions of a no no and their YES will also be clear with their nod of a yes yes.

Talking to the baby and asking the baby to make sounds like maa or dada will help as the baby will also follow your actions and learn faster.

At this stage the mother is the teacher and the baby your student, your actions your emotions will be copied  by the baby, so make sure you stay happy and positive all the time. Even a small unhappy tear in your eye can be seen very evident in your baby’s unhappy face.

A mother is a mother and a father is a father both have their individual duties, neither one can replace the other but a mother is a child’s support system all thru their growing years. So keeping yourself happy and at peace will show it in your baby’s behavior. The happier you are the more secure and happy your baby is.

Live well and stay happy it’s a great time of your life, enjoy each moment with your angel.

Read more article at http://www.justthefactsbaby.com/baby 

Baby Development From 6-9 Months

Day in and day out you see the baby grow inch by inch, one day they roll one day they sit up without your support and before you know your infant is a grown toddler.

From a tiny tot to a naughty little angel. By this term the babies are aware of their name and react when you call out to them with their name.

Babies’ sense of recognition has grown and they are well versed with their family members.

A mother’s role only grows as the baby grows, their attachment to the baby can be well seen. If the mother is out of sight for a little longer their hues and cries are loud enough to make you realize you have been missed.

As soon as the parent appears the baby will show her excitement by sheer screech of happiness or by stretching her hands towards you, very clearly expressing her need to be picked up and cuddled.

6-9 months is a very risky time for the mothers as they have to forever keep the child in supervision. Being able to sit and crawl around without support the babies are very inquisitive to touch and feel everything.

The touch feel factor doesn’t just end there, they are likely to pick up small objects and put it in their mouth, so adult supervision at this stage and onwards becomes very important.

This period is a good time to start some solid foods for the baby as the more they grow the hungrier they will be.

Their nonstop babbles, their different sounds will keep you entertained all thru the day.

By this time the babies are accustomed to sleep all thru the night, with just one mid night feed. They are active all thru the day with may be just 1 or 2 small naps during day time.

Games like peek-a-boo, clapping your hands and some animal sounds chirpy music will keep the baby happy and entertained.

This is a comfortable period where the mother and child both are well set and adapted to each others routine, at this stage the mother gets ample time to herself as the baby will also be happy being attended by the other family members.

Read more article at http://www.justthefactsbaby.com/baby

Baby Development From 3-6 Months

By this period there is a huge physical change in the baby; not only the physical but also the social and motor skills of the baby have developed a lot. By now the baby has settled down with their sleeping and feeding patterns.By this time the mother has well adjusted to the baby’s needs and behavioral patterns.

Making eye contact with the family members, smiling and making you smile even when you are dead tired are some of the cherished moments between the mother and child.

By the 4^th month the baby has a better social reaction to her environment. Smiling laughing and getting excited when the mother is around is a way to show their bond towards their parent.

Social Activities like being taken out in fresh air in the stroller to bathing time have a reaction, most of the time it’s a feeling of happiness at times the baby can get cranky to show its discomfort.

The period of 5-6 moths is when the baby starts paying heed to their motor skills; they will use their hands and leg far more than before. Playing with their own hands and feet are a common habit in nearly all the babies.

Using their hands to touch objects or pull things is commonly seen. Nowadays babies are all hyper active they feel they have to achieve everything at the earliest. Turing on to their stomachs or twisting their bodies to see something that has caught their attention will also start.

At this stage the babies are very attentive and try to make the most of their limited motor skills, they lift up their head and with our finger support are all ready to sit up.

Colorful and noisy toys are their favorite at this period, buying some nice colorful rattles is necessary.

By the time the baby is 6 months old she recognizes who the family members are and who are strangers. Their comfort level with family and discomfort with guest is very evident.

At this stage giving the baby more freedom is vital, it is important to place the baby on the floor mat surrounded by their favorite toys and giving them space to kick with their legs and investigate with their hands.

Every parent should keep in mind that every child is different and every child’s growth is also different. It isn’t necessary your baby will be as active as your friends or relatives baby, comparing your child growth is a huge mistake. Being attentive towards the baby’s growth is good but please don’t get obsessed with it.

Give the baby space and love and see it grow into a happy baby!

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Baby Development From 0-3 Months

So you’re a Mom now, lovely!! It is one of the best phases in the journey of life.The feeling of pride when you hold your infant in your arms is priceless, a feeling which will remain with your forever. The first touch of your baby when you hold them in your arms is the most secure feeling you will ever get.

Once the baby in home, all days they just sleep sleep and sleep. The 1^st few weeks the baby will sleep almost 16 to 18 hours a day. It is advisable for the mother to also catch a few winks when her baby is asleep. As an infant needs to be fed every few hours, so an undisturbed sleep is something every mom has to sacrifice during the initial months.

The initial 3 months a very strong bond is developed between the mother and the child, the child can sense the warmth and the smell of the parents. It is only the embrace of a mother that can calm a crying baby.

When the baby is awake playing and singing to the baby is a great way to strengthen your bond.

Keeping the baby’s room hygienically clean, airy and making way for abundant sunlight is very necessary for the growth of the infant.

If the baby dozes off during day feeds it is alright if you gently nudge her awake so that the feed can be completed.

During the night, feeding the baby in absolute serenity and low lit room is advised as it will establish a pattern for the baby, that nights are meant to be for sleeping.

During this period playing music to them, singing to them ad holding them a lot is very important. While playing with them or rocking them to sleep one is advised to take the baby’s name often so they get registered to relating to the name.

The first 4 -6 weeks the baby only stares at the mothers face and at times voluntary smiles from the baby are also a prize a mother is paid with for her efforts. The early phase of 0-3 months is a tedious time for every mother but it is also the time to make your bond with your baby, a bond you make for life.

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